Free Info: Free Info: Lose the Gut; Grow Bigger Muscles and Sculpt Your Abs?
Sunday, November 8th, 2009
Agboola Temitope asked:
Want to lose the gut? Grow bigger muscles and sculpt your abs?
You don really need a fat wallet, a load of equipment or loads of free time to realize this, all you need is an easy to follow, custom built expert advice designed particularly to suit your body.
Bodybuilders consider themselves the height of aesthetic perfection, whereas many others consider their look to be over bloated and ugly. So if you are part of those who wants to get the perfect body, the first thing to bear in mind is that there are hundreds of different plans to establish hundreds of different looks and this means you must be able to find the perfect plan for your perfect look.
We must also bear in mind what we exactly want. Most people start on diet pills and exercise plans that eventually make them lose 20 lbs or lower and they think they are getting a perfect body. No, that is bad. When you lose 20 lbs you must know that this includes both muscle and fat. Yes. Muscle and fat is not what you want to lose, you only want to reduce the fat to the barest minimum while you increase the amount of muscles in your body.
Now this would not sound nice to women folks since most women don’t want muscles. You don’t want to appear like some heavyweight champion before your spouse, he is going to take to his heels before you turn him into a punching bag. But don’t fear, it is very hard for women to develop muscles due to the fact that they lack the testosterone required.
A much better way to look at muscle is to consider it the framework of your body. Muscle is what gives you shape. The amount of muscle you have in your body can be measured by your body fat percentage. Let me try and give an example of how drastically different fat is from weight: I could crash diet from 190 lbs to 165 lbs, but in terms of sheer body shape, I would have moved from being a “biggie” to a “smallie“. If I got my weight down to 165 lbs whilst retaining muscle, then my body shape would go from “biggie” to “inverted triangle“, which is much better.
Also, the kind of meals you go on while training your body matters a lot. Most people have gone on the wrong diets all in the name of they want to just get that perfect body. We must bear in mind that if you have the perfect plan with the wrong diet, they we will still end up in the wrong spot.
Perfect plan + Wrong diet = Wrong body stature.
We have heard all sort of stories in that past about fat. We are being lied to (perhaps explicably!) by doctors and dieticians concerning FAT. This is unfortunate because in this country we have an essential fatty acid deficiency which is epidemic in proportion. Because essential fatty acid (EFAs) deficiencies can result in virtually every disease afflicting a person, it is easy to hide the true root of a disease’s problem… and doctors can continue to sell the hapless individual expensive, dangerous, and ineffective pharmaceuticals a person doesn’t want or shouldn’t need!
-You- must become semi-knowledgeable about fats because what you don’t know can provoke illness, even kill you… or, at best (!) make you stupid. However, getting on the right information and plan would help also bearing in mind the muscle vs. fat principle, you would not be after losing just weight but you will be after losing the fat and keeping the muscles in place.
Like I said before, you don’t need a fat wallet to make this a reality, all you need is the perfect plan and you can actually lay your hands on this for much less than you think. Imagine having a personal trainer help to decode the perfect plan for your body and watch you lose the fat while you maintain your muscles till you have that perfect body, I know you will love that. This is true. You can visit http://www.yourfitnessandyou.com and have the winner of the best new body and muscle building program and best meal plan awards take you through to the promised ‘body’ land.
MARVIN
Want to lose the gut? Grow bigger muscles and sculpt your abs?
You don really need a fat wallet, a load of equipment or loads of free time to realize this, all you need is an easy to follow, custom built expert advice designed particularly to suit your body.
Bodybuilders consider themselves the height of aesthetic perfection, whereas many others consider their look to be over bloated and ugly. So if you are part of those who wants to get the perfect body, the first thing to bear in mind is that there are hundreds of different plans to establish hundreds of different looks and this means you must be able to find the perfect plan for your perfect look.
We must also bear in mind what we exactly want. Most people start on diet pills and exercise plans that eventually make them lose 20 lbs or lower and they think they are getting a perfect body. No, that is bad. When you lose 20 lbs you must know that this includes both muscle and fat. Yes. Muscle and fat is not what you want to lose, you only want to reduce the fat to the barest minimum while you increase the amount of muscles in your body.
Now this would not sound nice to women folks since most women don’t want muscles. You don’t want to appear like some heavyweight champion before your spouse, he is going to take to his heels before you turn him into a punching bag. But don’t fear, it is very hard for women to develop muscles due to the fact that they lack the testosterone required.
A much better way to look at muscle is to consider it the framework of your body. Muscle is what gives you shape. The amount of muscle you have in your body can be measured by your body fat percentage. Let me try and give an example of how drastically different fat is from weight: I could crash diet from 190 lbs to 165 lbs, but in terms of sheer body shape, I would have moved from being a “biggie” to a “smallie“. If I got my weight down to 165 lbs whilst retaining muscle, then my body shape would go from “biggie” to “inverted triangle“, which is much better.
Also, the kind of meals you go on while training your body matters a lot. Most people have gone on the wrong diets all in the name of they want to just get that perfect body. We must bear in mind that if you have the perfect plan with the wrong diet, they we will still end up in the wrong spot.
Perfect plan + Wrong diet = Wrong body stature.
We have heard all sort of stories in that past about fat. We are being lied to (perhaps explicably!) by doctors and dieticians concerning FAT. This is unfortunate because in this country we have an essential fatty acid deficiency which is epidemic in proportion. Because essential fatty acid (EFAs) deficiencies can result in virtually every disease afflicting a person, it is easy to hide the true root of a disease’s problem… and doctors can continue to sell the hapless individual expensive, dangerous, and ineffective pharmaceuticals a person doesn’t want or shouldn’t need!
-You- must become semi-knowledgeable about fats because what you don’t know can provoke illness, even kill you… or, at best (!) make you stupid. However, getting on the right information and plan would help also bearing in mind the muscle vs. fat principle, you would not be after losing just weight but you will be after losing the fat and keeping the muscles in place.
Like I said before, you don’t need a fat wallet to make this a reality, all you need is the perfect plan and you can actually lay your hands on this for much less than you think. Imagine having a personal trainer help to decode the perfect plan for your body and watch you lose the fat while you maintain your muscles till you have that perfect body, I know you will love that. This is true. You can visit http://www.yourfitnessandyou.com and have the winner of the best new body and muscle building program and best meal plan awards take you through to the promised ‘body’ land.
MARVIN
