Sculpture

none asked:


What is the best thing to work with?

That and I gave a second question, I’m going to be making a bust, how could I make an outline for a head? In other words, should I use something else to like brace the inside of it? Like, a mini mold?

If I’m ahead of myself, tell me.

Thanks

DOMINICK

David Taggart asked:


Are you sick and tired of always running on the treadmill? I mean a lot of the time it honestly can just be boring. What if you could lose weight while having fun doing your cardio workout? I mean why not spend more time really doing the things that you like to do while getting a workout. Well, with the right instruction and guidance, it can happen and I will tell you how!

Your Cardio workout does not always have to be running on the tread mill, so why not pick up a new activity that you enjoy. The biggest problem that most people encounter while exercising is a loss of motivation, especially when they do not see the results they want right away. If you choose something you will enjoy doing, and do it more consistently, you are much more likely to stick to your workout routine, burn the fat, and cardio sculpt your body.

Here are some cardio sculpting exercises that you could try to do:

1.Go Swimming. If you enjoy the water, go for a swim two to three times a week. Start out slow but begin increasing the intensity of your workout.

2.How about some jump rope? You are able to do a lot of fun things with a jump rope. Many of the worlds best athletes use a jump rope to get a great cardio workout. There are many games that will keep you entertained while jumping. It can also become a new challenge for those you are very competitive, for example, try to jump backwards, crossovers and all the many other jump roping jumps.

3.Enjoy Nature. Go to the beach and go for a jog during a beautiful sun set. Go up the canyon, in the mountains, whatever your heart desires. The most important thing is to make it enjoyable while working out.

4.Lastly, get a workout partner and have fun while challenging one another. One of the best methods to new weight loss is interval training. Interval training allows you to receive direct benefits of cardio sculpt. It is high intensity cardiovascular exercises for a few minutes and then a very low intensity recovery period for one minute. A good example would be, you could sprint for one to two minutes and then walk for thirty seconds. You can do this with a number of different exercises.

Hopefully these suggestions allow you to enjoy your workout so much more and keep you motivated in your weight loss goals.



MARIANO

Jimmy Smith asked:


Copyright (c) 2007 Jimmy Smith

Here’s the secret on how to burn stomach fat and get 6-pack abs. No it isn’t complicated ab workouts or exercises or countless hours on the treadmill. The best way to burn stomach fat and get a tight stomach is through proper nutrition, weight training and interval cardio.

The first step is looking at the type of food that you are eating and more importantly the quality of the food that you’re eating. The worst thing that you can do for a set of hard abs is to eat sugar or any processed carbohydrates. In just a few short days you can lose a good percentage of body fat by just eliminating fried food, fruits juices, sports drinks and soda as well as fast food.

The best way to get a set of tight abs is to focus on full body training and circuit routinees that burn more fat. No one enjoys doing endless crunches that just end up hurting their low back and not their abs, plus slow and long cardio is very ineffective for burning stomach fat and sculpting a lean, tight stomach.

Research from Australia has even shown that the best way to target stubborn belly fat is through interval training. This same research has shown that interval training burns a greater percentage of body fat than slow cardio training.

Abdominal workouts should only begin after you are training hard with full body routines and you are eating right. Some interesting things that you may not know about abs are:

If you are new to ab training the last thing that you should do is jump into crunches and leg raises. Get strong at movements like planks, side planks, dead bugs and birddogs first. These movements will make your ab training so much more effective later on. Plus, these movements will get your back strong and healthy.

Once you’ve progressed from a beginner to an intermediate then you can start performing more challenging moves like

-Reverse Bent Knee Crunches

-Plank on a stability ball or foam roller, which has been shown to be safer on the back and better on the abs, then a traditional plank

-Stability ball rollouts, which absolutely hits every single ab muscle that you have.

From here you can start training with some unknown ab movements. These movements work multiple muscles but really work the abs hard.

-Barbell Deadlift

-Feet elevated on stability ball push-up

-Hands on stability ball push-up

-Dumbbell pull over

-Lying triceps dumbbell extension

-Front Squat

So the question is now what can you do to really bring out those hard abs? So what’s the best way to get your abs to really show? the answer is to train them with weight and stop doing all the crunches that you have been doing. My favorite move is weighted stability ball crunches. This move is without a doubt the absolute best way you can really get those abs to show. What everyone needs to realize though is that you can get hard, tight abs without ever doing a single crunch in your life. You just need to focus on proper nutrition, full body exercises and interval training cardio. That’s the recipe for success.



CARLTON