Archive for the 'Diet & Fitness' Category

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How many calories did I burn at the gym>?

Friday, December 25th, 2009
Amanda B asked:


I spent an hour on the elliptical and 30 minutes lifting weights. body sculpting with moderate effort.

KELLY

Posted in Diet & Fitness | 2 Comments »

What is the best way to sculpt my abs?

Saturday, December 19th, 2009
ripgurl2011 asked:


So I have to admitt I have let myself go a bit, I want to loose weight and sculpt my abs into hopefully a flat stomach in the quickest time possible…. any solution?

ISAAC

Posted in Diet & Fitness | 1 Comment »

THE FIRM : Body Sculpting System ?

Monday, November 23rd, 2009
Krissy asked:


Has anyone tried the firm body sculpting system? With the steps and the three in one video?

If you have can you answer these questions for me?

1. Does it work?
2. If so How long does it take until you see results?
3. Does it get easier to learn the workouts they are doing? Because they are kinda hard, and the dancing/workout parts are fast, and they barely teach you how to do it.
4. What other advice can you give me?

MARQUIS

Posted in Diet & Fitness | 2 Comments »

best toning and sculpting vid?

Tuesday, November 17th, 2009
Organic Girl™ asked:


hi, wat videos do u highly reccoment for sculping and toning: abs, arms, legs and buns? (sory for spelling mistakes) a video that contains all of this stuff and which is a total body workout? thx!

RON

Posted in Diet & Fitness | 1 Comment »

How can I lose weight and sculpt and tone up?

Wednesday, November 11th, 2009
KTD asked:


I am 5′4″, 140 pounds, 30 years old, measurements 37B-31-39. I would like to become 115 pounds, 34-26-34 (give or take).

I am heaviest in my waistline, hips, and thighs.

I have NEVER exercised in my life and have a few joint/muscle aches and pains.

I am vegetarian.

Please advise me on what to eat/not eat, how often, how much, what exercises to do etc.

All your feedback in much appreciated :)

GRADY

Posted in Diet & Fitness | 2 Comments »

contour sculpting system? HELP! :)?

Saturday, November 7th, 2009
sharpie_crazy asked:


the “contour sculpting system” ie. thecontour.com. are 14 year old teens ok to use this with no risk? iv used it twice today and about to do it a third time and dont know if its ok to do it that many times or even if teens can use it.

HOLLIS

Posted in Diet & Fitness | 1 Comment »

Body sculpting question. for a female body. ?

Saturday, November 7th, 2009
mhmm asked:


hi_ serious ? so answer correctly thank you. im 17 and i exercise about 3 times a week… mostly cardio. i am 5′4 and 117 lbs and im comfortable with my body however i wish my chest was a tad more perky- er… are push ups something that can be a solution to my problem? if not, what should i do to achieve this? surgery not an option. Thank you for any comments. :)

AUSTIN

Posted in Diet & Fitness | 1 Comment »

What are some good exercises to sculpt my pecs and legs?

Sunday, October 25th, 2009
Sam Crocker asked:


I don’t have any machines, so its harder.

NEAL

Posted in Diet & Fitness | 2 Comments »

Is the Total Gym an effective fitness machine?

Tuesday, October 20th, 2009
krash1980 asked:


And the Gazelle, which is better for toning and sculpting the body rather than increasing muscle, however I want to see results as quickly as possible.

PAUL

Posted in Diet & Fitness | 2 Comments »

Whats a good way to sculpt out my buttox?

Friday, October 9th, 2009
Dave Rojas asked:


Mind you, I’m a man and I’m wanting to sculpt out my **** area to make it form a little better. Is using the elliptical crosstrainer worth it?

MELVIN

Posted in Diet & Fitness | 1 Comment »

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