Archive for the 'Diet & Fitness' Category

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What is the best fat burning and muscle sculpting workout to help me loose 30 pounds?

Saturday, June 20th, 2009
Ally asked:


I really want a workout(with the proper diet) that over time will eventually help me loose somewhere in between 25-35 pounds….

I am looking for a work out that targets my core, arms, and inner thighs.

I’d like it to be something fun so I don’t get tired of it.
I all ready run two miles a day and eat healthy because I am a vegetarian.

LOGAN

Posted in Diet & Fitness | 4 Comments »

What is the best ab sculpting exercise?

Wednesday, June 10th, 2009
Saif asked:


I have reduced my weight (thanks to Atkin’s diet)! I do rigorous exercise, including the crunches but for some reason, can’t give my abs the shape that I really want. I want to spare 15 minutes everyday. Any suggestion?

MERLE

Posted in Diet & Fitness | 5 Comments »

Can someone help me with defining and sculpting my arms and shoulders?

Friday, May 1st, 2009
wartytoadjody39 asked:


I have recently restarted lifting wieghts. In the past I was able to somewhat tone my arms and shoulders, but I want more. I want to define and sculpt them a bit. I want the muscles to show definition. I do 3 repetitions of 10 for each exercise. What else can I do? Do I need to do more for longer? What specific excercise/movements really help? Thanks.

DONNELL

Posted in Diet & Fitness | 5 Comments »

How much wieght is in the Turbo Jam Turbo Sculpting Gloves?

Wednesday, April 22nd, 2009
Lacey asked:


There is a workout called Turbo Jam, that promises faster results with the sculpting gloves. I was wondering how much wieght was in each glove.

TERENCE

Posted in Diet & Fitness | 1 Comment »

Has anyone tried the firm sculpting ball work out?

Saturday, April 4th, 2009
Lala O asked:


I have, and I love it! Has it provided anyone good results? I’ve used it for 3 days so far.

JOHNATHAN

Posted in Diet & Fitness | 1 Comment »

Where can I find the best information for sculpting my body without gaining more mass?

Wednesday, March 25th, 2009
Charlie K asked:


I am a 28 year old male, I’m 5′10″ and weigh 230. I would like to lose weight and sculpt my body. I have been able to get into “good” shape before, but I would like to get in “great” shape. A couple years ago I got down to 200 pounds while lifting and running, but I still felt like I was too big. I’m not looking to add mass or strength, which is what I seem to do when working out, I would just like to tone up and lose weight. What’s the best way to obtain this, or where on the web is the best information for this kind of workout? I am specifically looking for the 6-pack and well-formed pecs and arms.

BYRON

Posted in Diet & Fitness | 1 Comment »

Is it possible to lose weight by strength and sculpting exercises only?

Tuesday, March 24th, 2009
Shaman Ryuku Takahashi asked:


like, with weight lifting and machines, but not running is it possible to drop the fat and get muscular? thanks

HANS

Posted in Diet & Fitness | 3 Comments »

Which Turbo Jam DVD is the best for burning fat and sculpting muscle?

Tuesday, March 17th, 2009
jessalex asked:


I’m already pretty skinny so I don’t need to drop any weight, really. But after having a baby five months ago, I have some soft spots I’d like to tighten up.
And I’d like to have some muscle definition, especially abs.
Which of the Turbo Jam videos would be best to achieve this?
3T?

LAMAR

Posted in Diet & Fitness | 2 Comments »

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