Body sculpting question. for a female body. ?
Posted by admin
mhmm asked:
hi_ serious ? so answer correctly thank you. im 17 and i exercise about 3 times a week… mostly cardio. i am 5′4 and 117 lbs and im comfortable with my body however i wish my chest was a tad more perky- er… are push ups something that can be a solution to my problem? if not, what should i do to achieve this? surgery not an option. Thank you for any comments.
AUSTIN
hi_ serious ? so answer correctly thank you. im 17 and i exercise about 3 times a week… mostly cardio. i am 5′4 and 117 lbs and im comfortable with my body however i wish my chest was a tad more perky- er… are push ups something that can be a solution to my problem? if not, what should i do to achieve this? surgery not an option. Thank you for any comments.
AUSTIN
November 9th, 2009 at 11:03 am
MARCOS
pushups will strengthen and enlarge the pectoral muscles. Also try bench presses and dumbbell flys, also probably the best one to use is the butterfly machine. I’ve seen awesome results with that one.