How can I lose weight and sculpt and tone up?

Posted by admin
KTD asked:


I am 5′4″, 140 pounds, 30 years old, measurements 37B-31-39. I would like to become 115 pounds, 34-26-34 (give or take).

I am heaviest in my waistline, hips, and thighs.

I have NEVER exercised in my life and have a few joint/muscle aches and pains.

I am vegetarian.

Please advise me on what to eat/not eat, how often, how much, what exercises to do etc.

All your feedback in much appreciated :)

GRADY

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google

This entry was posted on Wednesday, November 11th, 2009 at 4:12 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

« What are phthalates? Are they safe? Can they be made from ordinary household materials?
How Sculpt a Tight Stomach »

2 Responses to “How can I lose weight and sculpt and tone up?”

  1. BRETT Says:
    November 15th, 2009 at 3:13 am

    ROYCE

    1. First step which is very important and must that you must have strong wish to become slim or to loose the weight. You have to understand that you are fat because you want be or you love to be fat. Strange, isn’t it? But its true.

    2. Don’t diet. This may cause you weakness.

    Read more at:

    Just make change in third point along with considering whole body weight, you may indivisualy consider about waistline, hips and thighs.
    Also in the fourth point, on the visionary board, if you don’t have your own photo with slim body you can use any ideal photo like whom you want to be.

  2. JESUS Says:
    November 17th, 2009 at 7:30 pm

    CHESTER

    If you want to lose weight and tone up at the same time then you will need to change up your eating habits to speed up your metabolism. Incorporate a small weight lifting routine as well. The idea is to eat 4-6 small meals thru the day instead of the normal 2-3 large ones. This will keep up your metabolism throughout the day which will help speed the process of burning fat. Here’s a story about Sandra on how she burnt 37 pounds in just 9 weeks after a pregnancy. Hope it helps!

    Health Blog And Information