Sculpture

What are some good exercises to sculpt my pecs and legs?

Posted by admin

Sam Crocker asked:


I don’t have any machines, so its harder.

NEAL

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This entry was posted on Sunday, October 25th, 2009 at 12:33 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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2 Responses to “What are some good exercises to sculpt my pecs and legs?”

1. LANE Says:
   October 27th, 2009 at 7:07 pm

   MARION

   try getting on your back & lifting your legs in an up & down motion in several trials, & make sure the legs dont touch the ground, so you can get better results. im sure you can feel the pressure & hopefully get stronger legs. gl

2. MALCOLM Says:
   October 28th, 2009 at 8:17 am

   CHARLEY

   For pectorals: Pushups and dumbell presses.

   For legs: Lunges and squats (with or without weights).

   Here is a workout that you can do with a pair of dumbells and an exercise ball: