What is the best ab sculpting exercise?
Posted by admin
Saif asked:
I have reduced my weight (thanks to Atkin’s diet)! I do rigorous exercise, including the crunches but for some reason, can’t give my abs the shape that I really want. I want to spare 15 minutes everyday. Any suggestion?
MERLE
I have reduced my weight (thanks to Atkin’s diet)! I do rigorous exercise, including the crunches but for some reason, can’t give my abs the shape that I really want. I want to spare 15 minutes everyday. Any suggestion?
MERLE
June 12th, 2009 at 9:45 am
Jackknives, bicycle crunches, swedish ball rolls, russian twist, reverse crunch, side crunch.
Focus on one each day to target each part of your abdominal wall.
June 12th, 2009 at 10:18 am
Try this program:
June 13th, 2009 at 9:31 pm
Sculpting classor just get bosu ball.
Sculpting classor just get bosu body sculpting classor just get bosu ball.
June 17th, 2009 at 1:03 am
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June 17th, 2009 at 12:19 pm
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